- People who own smartphones and use them before going to bed
- People who claim to be sleep deprived
- People who want and/or need to be productive but just can't
If the conditions stated above fit your bill, then this blog post is for you! One study shows how late night use of smartphones diminish a person's productivity level come the next day. This is consequent to the fact that smartphones emit 'blue light' which hinders the production of melatonin - the chemical responsible for #PUSHing for relaxation and sleep. (What random hashtags)
Check the article here: http://ph.she.yahoo.com/blogs/shine-on/smartphone-night-harms-productivity-next-day-214744030.html
At this day and age where everything is just so digital and fast-paced, workers and even students alike feel the need to be updated on happenings by the minute. We feel insecure about the notifications we might miss specially if it's coming from our work. Personally, I struggle with late night posts and announcements from teachers and groupmates for various instances due to the fact that I sleep early. With the advent of smartphones, checking my email and social media accounts became the first and last thing I do before and after I sleep.
There is a problem, however. With wanting to be productive even at the wee hours of the night, sleep is being compromised, thus resulting to a lower productivity level the next day. It simply follows that by not getting enough sleep, we will have fewer energy to get us through the day and we don't want that. To properly and quickly get sleep, we must detach ourselves from all forms of mental activities which includes work anxiety and engagement with our phones.
Bottomline is that smartphone usage has an effect on our brain activities. It would be smart to steer clear of using our phones before retiring at night to make the most out of our recharching time. Also, it might also be smart to avoid burying your phone under your pillow when you sleep because of the radiation.
One side I'd like to check though is whether or not it is benefitial to use smartphones upon waking up to get our minds working. I mean, as a person who snoozes around five times before actually getting out of bed, maybe I can use this effect to reduce my sleepiness in the morning. Who knows no? If it works maybe it would lessen my tardiness in my morning classes.